MY JOURNEY

Welcome to YOGISCIENCEHUB.com! My name is Johanna Karlervik and I'm thrilled to have you here as we embark on a journey to explore the fascinating intersection of yoga and science.​ I am currently a PhD candidate at Stockholm University, where my legal research focuses on access to justice for victim-survivors of domestic violence. This academic journey has honed my analytical skills and fueled my passion for research, but my true calling lies in the transformative power of yoga and its scientific exploration.

 

​In the summer of 2024, I earned my 200-hour Yoga Teacher Training (YTT) certification with Uplifted and Brett Larkin. This experience was not just a certification; it was a life-changing journey that deepened my understanding of yoga as a holistic practice that nurtures the body, mind, and soul. Yoga, to me, is a path of self-discovery and healing that complements my academic pursuits.​

 

I created YOGISCIENCEHUB.com to share my curiosity and passion for uncovering the scientific research behind yoga's many benefits. From its impact on aging and hormonal balance to its role in trauma recovery and mental well-being, yoga offers a wealth of potential for enhancing our lives. My goal is to make this site a hub for discovering and understanding the latest studies and insights that reveal how yoga can transform our health and well-being.

 

​As I explore these topics, I am constantly amazed by how yoga can positively impact our lives. The scientific research supports what many practitioners have known for centuries: yoga is a powerful tool for healing and transformation. I am particularly interested in studies that highlight yoga's role in promoting resilience, emotional balance, and overall physical health.​

 

On YOGISCIENCEHUB.com, you'll find articles and blog posts that dive into the latest research on yoga's benefits. Whether you're a seasoned practitioner or a curious newcomer, my aim is to provide you with valuable insights and practical information that can enhance your understanding of yoga's potential. I believe that by bridging the gap between science and practice, we can all experience the profound effects of yoga in our lives.​

 

Beyond the research, I also share personal stories and experiences from my own yoga journey. As a certified yoga teacher, I understand the transformative power of this practice firsthand. Through my writings, I hope to inspire you to embark on your own journey of self-discovery and well-being.

​

​Thank you for visiting YOGISCIENCEHUB.com. I'm excited to explore the world of yoga and science with you and to uncover the many ways in which this ancient practice can enrich our modern lives. Together, let's delve into the research, discover new perspectives, and embrace the endless possibilities that yoga offers.